More albums you may like
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do.
There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.
Gillian has an Honours Science Degree, a Doctorate in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on science, mysticism and on self-transformation techniques as well as many relaxation, meditation and yoga CDs. She has been a dedicated student of meditation practices, East and West, for over 30 years. Her beautiful 40-acre home in northern NSW has become a venue for meditational retreats and workshops on evolutionary spirituality.
- 1. Breathing
- 2. Relaxation
- 3. Exercises
- 4. Meditation One
- 5. Meditation Two