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Gillian Ross

Armchair Yoga & Meditation

The two half-hour sessions on this CD can be done sitting in a chair.

The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain.

The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into ‘the mountain of the self’ where you discover a sacred space of healing and empowerment.

Track Listing:

SESSION ONE

Introduction
Breathing Practice
Ankles and Legs
Arms and Wrists
Hips and Pelvis
Spine
Shoulders
Neck and Eyes
Meditation
SESSION TWO

Introduction
Deep Breathing
Inner Journey
Waking Up

Release
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Release
NYE 2017 saw many of Australia's greatest artists gathered at the Sydney Opera House to celebrate the iconic songs of ‘Countdown’.This unforgettable concert is now immortalised in a 2CD/DVD collectors set - ‘Countdown: Live At The Sydney Opera House’.Featuring classic hits of the original Countdown era performed by Jimmy Barnes, Marcia Hines, Kate Ceberano, Isaiah, John Paul Young, Phil Jamieson, Casey Donovan and more!
Release
Wayfaring brings together Italian-Australian cellist Umberto Clerici with German-Australian guitarist Karin Schaupp, for a musical journey through a rich tapestry of cultures, ages and emotions.Clerici and Schaupp discovered an immediate musical connection when they first played together at Musica Viva’s annual festival several years ago. ‘It was a magical connection, as if we just knew each other musically, even though we hadn’t met before,’ says Schaupp. ‘It’s something very rare. We played a few pieces and decided we simply had to do this again. Last year we gave some recitals and built a program. Then we decided to make this album, and built a whole new program.’They settled on the linking idea of ‘songs that trace a path from birth to death, with everything in between’: a ‘wayfaring’ through life. Spending long hours in libraries combing through repertoire, they gradually whittled down their options: the final list expresses joy, grief and every emotion between. The repertoire stretches from the early baroque (Monteverdi and Caccini) to the present day, with contemporary works by two Australian composers: Elena Kats-Chernin’s Eliza Aria and A Flower’s Purpose by Katie Noonan, the singer-songwriter with whom Schaupp has toured and recorded. They also cover music by Dvořák, Rodrigo (a stunning song adapted by the composer himself from his beloved Concierto de Aranjuez), Rachmaninoff, Schubert and more. Track Listing:1. DVOŘAK Lasst mich allein (Let Me Be Alone) 2. BRAHMS Es steht ein Lind (There Stands a Lime Tree) 3. TRADITIONAL Wayfaring Stranger 4. RACHMANINOFF Ne poy, krasavitsa, pri mne (Do Not Sing, My Beauty) 5. RUTTER Shadows6. CACCINI Amarilli 7. MONTEVERDI Lasciatemi morire (Let Me Die) 8. NOONAN A Flower’s Purpose 9. FALLA Jota 10. CASALS Song of the Birds 11. SCHUBERT Lob der Tränen (In Praise of Tears) 12. RAVEL Kaddisch 13. FALLA Polo 14. KATS-CHERNIN Eliza Aria 15. SCHUBERT Frühlingstraum (Spring Dream) 16. RODRIGO Aranjuez, ma pensée (Concierto de Aranjuez: Adagio) 17. TRADITIONAL Wild Mountain Thyme 18. RUTTER Close Thine Eyes 
Release
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Release
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Release
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Release
One of Australia’s finest country bands, Lachlan Bryan and the Wildes have been bridging the gap between country and alt-country/Americana music for the past eight years. Built around the storytelling songs of front-man Lachlan Bryan, the sensitive playing of members Shaun Ryan and Damian Cafarella and an assortment of regular ‘special guests’, the band has developed a sound that is at once accomplished and rough around the edges.
Release
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Teeny Tiny Stevies have unveiled their new single, ‘Boss of My Own Body’, lifted from the forthcoming album ‘Helpful Songs For Little People’ - available February 16 through ABC KIDS. The band’s beautifully arranged songs explore the everyday challenges that children experience, with the aim of educating in an entertaining, understandable, and practical manner.When writing Helpful Songs For Little People sisters, Byll and Beth Stephen, wanted to keep to a theme of writing songs that helped parents as much as kids. After reaching out to their social platforms regarding everyday challenges that parents face, they were overwhelmed with the response from parents requesting songs covering important themes that were more difficult to discuss with children. As a result, Byll and Beth got stuck into writing songs that could be used as a conversation starter between parents and children, that would reinforce a useful message or skill while being enjoyable to listen to for the whole family. 
Release
• Second album from Sydney Punk/Rock 4 piece• Debut album (Final Words, 2015) was nominated for an ARIA Award for ‘Best Hard Rock’ album • Produced by Jimmy Balderstone (Luca Brasi, High Tension, Grenadiers) and mixed by Ryan Hazell (The Drones, Green Buzzard). 
Release
So how is it that they came to be auditioning for the Greatest Orchestra in the World? Well, you’re about to find out!Narrator (and composer) Paul Rissmann and the Young Adelaide Voices join the Adelaide Symphony Orchestra to present Jason Chapman’s delightful tale of music-loving animals on a quest for international stardom. And for those who prefer to imagine their own story, this album also includes the complete Stan and Mabel music without narration.
Release
Mr Lu (whose full name is pronounced ‘Lyu See-Ching’) burst onto the international music stage when he became the first Asian violinist to win first prize at the prestigious Paganini International Violin Competition in Italy, in 1987. Prior to this, at the age of 11, he was selected by legendary violinist Yehudi Menuhin to study at the Yehudi Menuhin School in Surrey, England. Whilst based in Beijing, Mr Lu now performs across the globe with the world’s finest orchestras.On this album, Mr Lu performs two of the finest and most treasured concertos in the western repertory: Max Bruch’s career-defining Violin Concerto No.1, composed in 1866; and Mendelssohn’s Violin Concerto, written just three years before the composer died tragically young at the age of 38. When the ABC asked Australia to nominate their favourite concertos in 2007, these works entered at number 4 and 12 respectively, a reflection of their extraordinary enduring appeal.East meets West on this album, with the inclusion of a concerto by China’s foremost composer, Tan Dun. Best known for his scores for the movies Crouching Tiger, Hidden Dragon and Hero, Tan Dun has become one of the most widely celebrated Chinese cultural figures of our generation. His concerto Out of Peking Opera starts with a direct quotation from the ‘jing hu’ fiddling of Peking Opera, which unfolds into a glittering reflection of China in the modern world.Recorded in the studio with the Melbourne Symphony Orchestra and their Associate Conductor Benjamin Northey, this album presents a joyful showcase of music-making from one of the world’s great virtuosos, and a true collaboration between two remarkable musical cultures. Track ListingThe Beauty of the ViolinFelix Mendelssohn (1809–1847)1–3. Violin Concerto No. 2 in E minor, Op. 64 Max Bruch (1838–1920)4–6. Violin Concerto No. 1 in G minor, Op. 26 Tan Dun (born 1957)7. Out of Peking OperaLu Siqing violinMelbourne Symphony OrchestraBenjamin Northey conductor