Relax

Meditations for Life Series - Carmen Warrington & David Jones

Relaxation is an essential ingredient for a healthy, happy, fulfilling life. On this CD there are methods to relax your body and your mind. Firstly, a progressive muscle relaxation, followed by creative visualizations inviting you to take a delightful meditation vacation. Relax. You deserve it.

Track Listing:
1. Progressive Muscle Relaxation
Mountains in the Snow
2. In the Cabin
3. Out in the Snow
4. Warming Music
Island in the Sun
5. Float in the Ocean
6. Relax on the Beach
7. Stroll Along the Shore
8. Cooling Music  

Released: 2011-05-13T00:00:00