The Joy Of Being - Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

In a truly unique endeavour, Graham Williams, an Australian Lama with over 10 year's training in the Burmese and Tibetan meditation traditions, has set the music of Australia's foremost composer, Ross Edwards, to guided meditations. This magnificent spiritual journey takes place over four CDs, each with a meditative goal in mind. This lavishly presented CD is the latest in the Atmospheres label from ABC Classics.

Track Listing: CD 1:

1. What meditation is and how to do it
2. Introduction to Spot Meditations
3. Spot Meditations
4. Physical Relaxation Exercises
5. Movement Meditation

CD 2:

1. Breathing Meditation
2. Introduction to Breathing Meditation
3. Watching the Breath
4. Watching the Breath with Counting
5. The Wave Breath
6. The Nourishing Breath

CD 3:

1. Awareness and Visualisation
2. Introduction to Awareness and Visualisation
3. Bodyscan Meditation
4. Washing Mind and Body
5. Acceptance and Kindness
6. All-embracing Kindness

CD 4:

1. Music as Mantra
2. Dawn Mantras
3. Arafura Arioso from Concerto for Guitar and Strings
4. Maninyas Chorale from Violin Concerto Maninyas
5. Lento tranquillo from Piano Concerto
6. Cantando and Love Duet from Oboe Concerto Bird Spirit Dreaming
7. Yanada for solo oboe
8. Chorale from Chorale and Ecstatic Dance
9. Second Maninya from Concerto for Guitar and Strings
10. Maninyas Finale from Violin Concerto Maninyas

Released: 2008

Released: 2008-07-05T00:00:00